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Grilled Mahi Mahi with Lemon Herb Sauce<\/p><\/div>\n
Inspiration<\/span><\/p>\n
Perfect, fresh Mahi Mahi and a fine sales person<\/p>\n
Hints<\/span><\/p>\n
\n
If you bring fish to 50\u00ba before cooking, it will cook faster and retain more moisture.<\/li>\n
The ideal state of cooked fresh fish is a crisp outside and a slightly soft or tender center. Preheat a grill or oven to 475\u00ba, put fish on and set temperature (or maintain the heat with the lid of a grill) at about 425\u00ba. At that temperature fish will be done after 6 minutes total per inch of thickness. Remember, you can always cook it a little more if it seems too rare.<\/li>\n<\/ol>\n
Ingredients<\/span><\/p>\n
1# fresh mahi mahi fillet, skinned
\n2 tbs. extra virgin olive oil
\n\u00bd tsp. Dijon mustard<\/p>\n
For Sauce:<\/p>\n
2 tbs. finely chopped shallot
\n\u00bd cup dry white wine
\n1 tbs. grated lemon zest and juice from 1 fresh lemon
\nLeaves from 2 stems fresh Italian parsley, finely chopped. Save stems.
\nLeaves from 2 stems fresh basil, finely chopped. Save stems.
\n1\/4 cup extra virgin olive oil
\n2 additional sprigs of parsley for garnish<\/p>\n
Procedure<\/span><\/p>\n
\n
Wash fish and pat dry with paper towel. Cut fillet into 2 portions.<\/li>\n
Whisk olive oil and mustard together and brush over fillets. Set aside and bring to about 50\u00ba while preparing sauce and heating grill to 475\u00ba.<\/li>\n
Put chopped herbs in glass or plastic bowl and set aside.<\/li>\n
In a small saucepan, simmer shallots and herb stems in wine with lemon zest and juice until liquid is reduced by half. Remove stems and add olive oil. Simmer 2-3 more minutes and turn off heat. Add minced herbs.<\/li>\n
Grill fish. Transfer to a heated plate, top with sauce, garnish each fillet with a parsley sprig and serve immediately.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
Grilled Mahi Mahi with Lemon Herb Sauce 2 Servings Inspiration Perfect, fresh Mahi Mahi and a fine sales person Hints If you bring fish to 50\u00ba before cooking, it will cook faster and retain more moisture. The ideal state of … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[435,38,15,56,35,26,29,156,236],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/posts\/1382"}],"collection":[{"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/comments?post=1382"}],"version-history":[{"count":11,"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/posts\/1382\/revisions"}],"predecessor-version":[{"id":6923,"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/posts\/1382\/revisions\/6923"}],"wp:attachment":[{"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/media?parent=1382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/categories?post=1382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshbynorthwest.com\/wp-json\/wp\/v2\/tags?post=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}